You are invited to an HRP Mamas Educational Event:
Healthy Sleep: Your Pre-Tweens, Tweens & Teens. What Every Parent Needs To Know!
with Janet K. Kennedy, PhD
Sleep during the elementary school years to the teen years is a whole new ball game. You have made it through tough times of sleep-deprived parenting only to notice gradual changes in sleep behavior as your child approaches the pre-tween years. Regardless of whether your child was a great sleeper in years past, sleep changes as kids get older and the way we parent around sleep often has to change, too.
This workshop will provide parents with support on how to:
• Foster healthy independent sleep habits for their kids
• Establish important limits (hello, screens!)
• Teach children how to get the sleep they need
• Teach children why sleep hygiene is important
Dr. Kennedy will provide key information about:
• Age-appropriate sleep needs
• Strategies to manage sleep behavior
• Sleep anxiety and insomnia in children
Help your child develop a foundation for a lifetime of healthy sleep!
About Dr. Kennedy:
Janet K. Kennedy, Ph.D. is a clinical psychologist, founder of NYC Sleep Doctor, and author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). Dr. Kennedy has been featured on Good Day New York, Business Insider, Dr. Oz and CBS This Morning and has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple.