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HomeHRP Mamas Events CalendarYou Can't Pour From an Empty Cup: Using Meditation to Become a More Present and Patient Parent

HRP Mamas Events Calendar - Event View

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You Can't Pour From an Empty Cup: Using Meditation to Become a More Present and Patient Parent

Tuesday, January 29, 2019, 6:30 PM until 8:00 PM
The Downtown Community Center
120 Warren Street
New York City, NY  10007
HRP Mamas Events
Registration is required
Payment In Advance Only
Cancellation Policy:
We do not offer refunds for Workshops, classes, lectures, events. Please let us know if you need to cancel so we may free up your spot for someone else.

You are invited to an HRP Mamas Educational Event:

You Can't Pour From an Empty Cup: Using Meditation to Become a More Present and Patient Parent

With Emily Fletcher, founder of Ziva Meditation

Join world renowned meditation expert Emily Fletcher, author of the forthcoming Stress Less, Accomplish More: Meditation for Extraordinary Performance for an intimate discussion on the impact of stress on parenthood and your relationship with your child.

The unfortunate truth is stress is robbing you of your ability to step into your full potential. And in parenthood, this can translate to a short temper, debilitating fatigue and a serious coffee dependency. But it doesn't have to be this way.

Not only will Emily offer insights into the neuroscience behind the physical and emotional toll stress can take, but she provides time tested solutions for eradicating stress from your brain and body so that you can show up for your kids, family, coworkers and community with presence, patience and compassion.

Parents will:

Understand why in parenting you can't pour from an empty cup and how meditation can fill up your reserves to give you more energy every day

Learn how meditation improves focus, increases compassion, gives you more patience and allows you to be more present when it matters most.

Understand the neuroscience behind stress and the scientifically proven benefits of Emily's Ziva Technique

Experience a 15-20 minute guided meditation including the 3 M's of The Ziva Technique: mindfulness, meditation and manifesting. 


Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique and regarded as a leading expert in meditation for high performance. Her debut book, Stress Less, Accomplish More is being published by Harper Collins on Feb 19.

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function, increased productivity and extraordinary performance.

The New York Times, The Today Show,Vogueand ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Viacom, & Wanderlust. Ziva graduates include Oscar, Grammy, Tony & Emmy  award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.

PLEASE NOTE: This event is for adults, however, sleepy infants are always welcome :)